From Yoga to Pilates to Zumba, there's one to fit your goals. Chances are, there's one to fit your schedule perfectly. Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you.
We have all the equipment to meet your strength trainging needs. Free weights, weight machines and battle ropes will give you a great workout.
You won't need to sit around waiting for a free treadmill or elliptical to open up. We have plenty of cardio machines that will work up a good sweat. Including stairmaster, Helix and rowing machines.
At Ladies Movement, you can discuss your fitness goals/objectives with a Personal Trainer* and prepare a personalized fitness plan that works for you and your schedule. The Personal Trainer will begin with a personalized Fitness Assessment to identify your baseline information (health risks, body fat%, etc.) and use that information to tailor a fitness plan that will best achieve your goals and objectives.
*Personal Trainer sessions are not included with memberships and are billed at $30/
Improve muscle recovery and enjoy a 30 or 60 minute massage from our Licensed Massage Therapist (LMT). Private massage sessions are available by appointment only. Please call the club to schedule yours today!
Don't worry about leaving the kids to come enjoy your workout - just bring them with you! Our large supervised Kids-Klub area will keep your children busy and safe and sound while you get your workout in. Add on the unlimited Kids-Klub package to any membership for only $15/month.
The spin room will get your blood a pumpin! Enjoy one of the many spin classes from beginner to advanced levels and feel those calories begin to melt away .