Programs

From  Yoga to Pilates to Zumba, there's one to fit your goals. Chances are,  there's one to fit your schedule perfectly. Even better, they're packed  with motivated, not-afraid-to-sweat people who'll inspire and push you. 

We have all the equipment to meet your strength trainging needs. Free weights, weight machines and battle ropes will give you a great workout.

You won't need to sit around waiting for a free treadmill or elliptical to open up. We have plenty of cardio machines that will work up a good sweat. Including stairmaster, Helix and rowing machines.

At  Ladies Movement, you can discuss your fitness goals/objectives with a  Personal Trainer* and prepare a personalized fitness plan that works for  you and your schedule. The Personal Trainer will begin with a  personalized Fitness Assessment to identify your baseline information  (health risks, body fat%, etc.) and use that information to tailor a  fitness plan that will best achieve your goals and objectives.

*Personal Trainer sessions are not included with memberships and are payable directly to the PT

Don't worry about leaving the kids  to come enjoy your workout - just bring them with you!  Our large  supervised Kids-Klub area will keep your children busy and safe and  sound while you get your workout in. Add on the unlimited Kids-Klub  package to any membership for only $15/month.