From Yoga to Pilates to Zumba, there's one to fit your goals. Chances are, there's one to fit your schedule perfectly. Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you.
We have all the equipment to meet your strength trainging needs. Free weights, weight machines and battle ropes will give you a great workout.
You won't need to sit around waiting for a free treadmill or elliptical to open up. We have plenty of cardio machines that will work up a good sweat. Including stairmaster, Helix and rowing machines.
At Ladies Movement, you can discuss your fitness goals/objectives with a Personal Trainer* and prepare a personalized fitness plan that works for you and your schedule. The Personal Trainer will begin with a personalized Fitness Assessment to identify your baseline information (health risks, body fat%, etc.) and use that information to tailor a fitness plan that will best achieve your goals and objectives.
*Personal Trainer sessions are not included with memberships and are payable directly to the PT
Don't worry about leaving the kids to come enjoy your workout - just bring them with you! Our large supervised Kids-Klub area will keep your children busy and safe and sound while you get your workout in. Add on the unlimited Kids-Klub package to any membership for only $15/month.